There are many benefits that come from the practice of yoga. Everyone has their own reasons for coming to their mat. I originally came to practice because of my job and needing to have a knowledge of what yoga is. As my practice developed I came back to my mat to relieve pain in my body and de-stress and let go. My time on the mat was for me and me only.
As my practice has grown and evolved so have the reasons I come to the mat. I come for peace, I come for stillness, I come for joy, I come for release, I come for energy, I come for strength. I come to the mat because it makes me a better person.
What brings you to your mat?
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